Holistic Health and Healing

Meditation: Smile, Breathe, Love

This meditation can be done throughout the day, reminds us to take time to be still in Jesus’s Presence.

Smile: Relaxes jaw, approachable, open to change
Breathe: Breathe in    Breathe out /In slowly through your nose and out slowly through your mouth

Slow our breath to calm our mind, relax our body and renew our spirit which is the foundation for healing

Use Positive Affirmations:
I love you Jesus, I need you Jesus.
I run into the arms of Jesus
Thank you for your many gifts and blessings
Please give me the courage to do your will
Relax in my Holy Presence while my face shines upon you
Holy Spirit, please guide my thoughts, words and actions

Love: Unconditional Love is the greatest healer

Practical pointers:
Over time you will automatically slow your breathing, feel more relaxed and find pure peace in the presence of Jesus!

Breathe in Breathe out prior to answering a call, opening dialogue with a patient, friend, or family member. You will be amazed how the Holy Spirit will guide you. Many times your choice of words will be softer, kinder, or no words at all. I call this the new LOL: Listen, Obedience, Love  

Allow the Holy Spirit to organize and direct your daily activities. For at the end of each day(s) it is between you and GOD

Many blessings,